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When fear is the foe

When is fear your friend? The 'fight or flight' response is a great example of fear being your friend. Knowing when a possible danger lurks so that you are able to get out of the way, or avoid disaster is very obviously a good and necessary skill to have. Another example of the friendly kind of fear is that ‘adrenaline rushing excitement’….that moment before you launch into your bucket list dream to go skydiving….or that roller-coaster ride with your kids. It is also a well known fact that a certain level of stress is a great motivator in getting things done. Call it healthy stress if you like. However, for many of us the line between fear as the friend or fear as the foe has become blurred.

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