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How to find your 'happy' when you thought you'd lost it.

I remember one day, about 5 years ago, I was pouring my heart out to a dear friend of mine. With tears streaming down my face I admitted that I just seemed to have lost my joy. In that moment I honestly felt I had no happiness left......I felt defeated and I had no idea what to do about it. This was not the 'me' I knew. People quite often used to say to me :"I love how you are always smiling." or "Your company really made my day..." Well, that person was gone, and I felt helpless. Thankfully I can say I am not in that dark place any longer! But it is because I know how this feels that I knew I just had to share this blog with you today. Earlier this week I came across an interesting article

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