We've all experienced new beginnings. We love new beginnings. Yet if ALL we had were only new beginnings and no endings, only new hello's...

Do you ever catch yourself overthinking something you’ve said or done that’s left you feeling really bad about yourself? You think “I...

I love seeing rainbows and the experience of sailing smoothly through my days, but happiness is so much more than this. True happiness...

This morning I received this text from a friend: “Oh I wish I could have you on my shoulder all the time!” This was in response to my...

I used to squirm in my seat and avoid all eye contact when someone started to talk about self worth. I hoped they wouldn't ask me for my...

Growth is one of our six basic needs as humans. Whether it's personal, spiritual, educational, physical... we all need it. If you're not...

How would you like to feel as though you’re walking LIGHTER, standing TALLER, smiling BRIGHTER? Sound good to you? Well I think so too!...

What's the difference anyway? Why this is simply useful to know. We often hear people speak about including mantras in their daily...