
When it's time to say goodbye
We've all experienced new beginnings. We love new beginnings. Yet if ALL we had were only new beginnings and no endings, only new hello's...

The great truth about YOU.
Do you ever catch yourself overthinking something you’ve said or done that’s left you feeling really bad about yourself? You think “I...

Happiness is way more than rainbows and smooth sailing
I love seeing rainbows and the experience of sailing smoothly through my days, but happiness is so much more than this. True happiness...

Who are you listening to?
This morning I received this text from a friend: “Oh I wish I could have you on my shoulder all the time!” This was in response to my...

The truth about your self worth.
I used to squirm in my seat and avoid all eye contact when someone started to talk about self worth. I hoped they wouldn't ask me for my...

Fabulous news about your growth
Growth is one of our six basic needs as humans. Whether it's personal, spiritual, educational, physical... we all need it. If you're not...

Lighter, Taller, Brighter
How would you like to feel as though you’re walking LIGHTER, standing TALLER, smiling BRIGHTER? Sound good to you? Well I think so too!...

Decrees vs Matras
What's the difference anyway? Why this is simply useful to know. We often hear people speak about including mantras in their daily...