I used to squirm in my seat and avoid all eye contact when someone started to talk about self worth. I hoped they wouldn't ask me for my...

We were all around eighteen when we met. So much life still ahead of us. We all had hopes and dreams and stories of how life would turn...

Growth is one of our six basic needs as humans. Whether it's personal, spiritual, educational, physical... we all need it. If you're not...

This is a revisit from a post I wrote just over two years ago! It's that time again... and still as relevant as it was back then. Bless...

How would you like to feel as though you’re walking LIGHTER, standing TALLER, smiling BRIGHTER? Sound good to you? Well I think so too!...

This month we are going to look at another life giving coaching tool : The Reframe To reframe means to shift focus or to shift position...

What's the difference anyway? Why this is simply useful to know. We often hear people speak about including mantras in their daily...

I have been asking God to teach me how to lay down trying-so-hard. How do I stop striving? It is a heavy burden, this striving and...

The other day I was having a conversation with a friend around why we know we want to declutter to simplify life, yet just don’t seem to...

I recently attended a personal development workshop that made me stop and reconsider the truth about my own self worth. I know it has...